City Travel Guides > VHS > Yoga

.Wrapped Yoga Mat-Rosy Pink
City Travel Guides > VHS > Yoga
from: Koch International

May 17, 2005

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.Yoga Conditioning for Athletes
City Travel Guides > VHS > Yoga
starring: Rodney Yee
directed by: Ted Landon

July 30, 2002
I like this tape for opening up hips and stretching. You can feel the pain in days after of good run. I only gave the tape 4 stars because it's not really satisfying enough for a complete hour yoga workout. While for daily 20-min stretching, I find that the third tape in Rodney Yee's Power Yoga for Beginners: Flexibility has much of the same stretching goodness in a smaller package, so I can also have time for other workouts.
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Used Price: CDN$ 10.46

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.Living Yoga: Stress Relief Yoga for Beginners
City Travel Guides > VHS > Yoga
from: Koch International

July 25, 2000
The movements are good in this video and they are great for a beginner, but the speed is unbelievable. It's like they crammed as much as they could into 20 minutes. The poses change so fast. At the beginning, I couldn't believe how fast she goes. The pace slows a little and by the end you are more relaxed, but only still recovering from the fast paced first half. Like I said, the movements are good and a nice program for beginners, but the pace is by no means a good one for stress relief. It should be called Yoga for those in a major rush. This series of videos is outstanding. I have never been disappointed in the past. I recommend looking in this same series, but another video.
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Used Price: CDN$ 0.01

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.Yoga for Scoliosis With Elise Browning Miller
City Travel Guides > VHS > Yoga
from: Bayview Films

February 07, 2006
This is a DVD. I wanted a program for my daughter to do and this is a great program. She goes over all the poses carefully as well as describes the types of scoliosis. I would recommend it highly.
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.D.Carters Unworkout II
City Travel Guides > VHS > Yoga
from: Mca (Universal)

January 25, 2000
I found this tape at my local library. I've tried others that were too fast, too challenging & too boring. I though I'd never learn to like yoga. After checking it out a few times, I'd found I was adicted & had to get my own copy. It's a great stress reliever, it just stretches away the day's tenison. There is a morning & evening routine so you just do a few minutes morning & night. There's even a meditation at the end. Dixie's video is challenging, yet not too difficult. Try it & you'll love it too. I reccomend this to everyone who has never done yoga, but has always wanted to learn.
Cristy
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Used Price: CDN$ 55.02

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.Prenatal Yoga
City Travel Guides > VHS > Yoga
from: Koch International

October 31, 2000
This is an excellent buy. The exercises are for your first, second and third trimester with variations for each trimester. The video is relaxing and not too "airy fairy". My first birth was an easy labour with no epidural -- I attribute some of my luck to this video which I religiously did about twice a week during my pregnancy. You will not be disappointed!


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.Yoga: "Short Forms" : Based on the Ashtanga Yoga System
City Travel Guides > VHS > Yoga
by: David Swenson

1997-06
This is a pleasant video, David Swenson has a voice that is easy to listen to, and the setting is pretty. This is a good video if you do not have time to work out. All three workouts consist of a lot of sun salutations and basic stretches, so if you are looking for more variety in poses, or are an advanced student, you would be better to get the advanced series by David. If you are new to yoga, this is a good video, although it may be a good idea to get a book and learn sun salutations, as not much detail was given on this pose sequence. Ashtanga yoga is truly the ultimate workout, benefitting cardio and strength as well as flexibility. It is a true eastern yoga form, based on Raja yoga. Unlike Bikram "hot" yoga, a western creation, you do not need to ... Read More:
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Used Price: CDN$ 27.76

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.Living Yoga: A.M./P.M. Yoga for Beginners Set
City Travel Guides > VHS > Yoga
from: Koch International

July 25, 2000
If you dont have any knowlegde of Yoga, do not buy this tape. I thought it would at least introduce you to some basics of poses used. But no. It is now sitting on my bookcase.
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Used Price: CDN$ 2.05

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.Ali MacGraw: Yoga--Mind & Body
City Travel Guides > VHS > Yoga
from: Warner

December 11, 2001
This is indeed a beautiful video with some of the highest production values I've ever seen in an exercise video. It is ideal for anyone just looking for a nice flexibility yoga sequence. But I use yoga more for flexible STRENGTH and this did NOTHING for me. It is a challenging yoga routine--not for beginners (there is virtually no pose instruction so you have to know how to position your body without the help of the video). But it is challenging in terms of flexibility only. I usually sweat a lot during yoga and feel my muscles being worked a lot, and I felt absolutely none of my muscles being worked in this video. Great for a relaxing workout, entirely useless if you actually want exercise for its own benefits. Ali talks about yoga as a workout for her mind, but ... Read More:
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.Living Yoga ~ P.M Yoga for beginners ~ with patricia walden
City Travel Guides > VHS > Yoga
from: Koch International

July 25, 2000
Patricia Walden is one of the best yoga instructors. Her
and Rodney Yee do an excellent job of instruction. She is
very detailed.

I like her P.M. yoga tape the best.
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Used Price: CDN$ 0.01