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A Busy Person's Guide to Pilates: Simple Routines For Home, Work and Travel. (A Busy Person's Guide) by: Alan Herdman, Jo Godfrey Wood |
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Availability: Usually dispatched within 1-2 business days
Binding: Paperback ISBN: 1856751597 Label: Gaia Books Ltd. Manufacturer: Gaia Books Ltd. Number Of Pages: 143 Publication Date: 2003 Publisher: Gaia Books Ltd. Studio: Gaia Books Ltd. Sales Rank: 680594 Browse for similar items by category:
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 Rating: - Finally a Pilates book for REAL life!Alan Herdman has written a wonderful book that gives examples of how you can incorporate Pilates into your everyday life. It covers every aspect of life, starting your day, travelling, at work, unwinding, and for pregnancy. He has even shown exercises for doing Pilates while you do the housework. He has just covered EVERYTHING! Travelling by plane, train, car, hotel, in the bedroom, bathroom, kitchen. All these exercises that he has taught in this book, will benefit you in every aspect of your daily life. Of course the exercises are either floor/matwork, standing or sitting, and then he shows for instance the proper way to vacuum and that actually each and every motion can have pilates exercises incorporated into them, such as standing, ... Read More: |
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