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Books : A Busy Person's Guide to Pilates: Simple Routines For Home, Work and Travel. (A Busy Person's Guide)
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- Finally a Pilates book for REAL life!
Alan Herdman has written a wonderful book that gives examples of how you can incorporate Pilates into your everyday life. It covers every aspect of life, starting your day, travelling, at work, unwinding, and for pregnancy. He has even shown exercises for doing Pilates while you do the housework. He has just covered EVERYTHING! Travelling by plane, train, car, hotel, in the bedroom, bathroom, kitchen. All these exercises that he has taught in this book, will benefit you in every aspect of your daily life. Of course the exercises are either floor/matwork, standing or sitting, and then he shows for instance the proper way to vacuum and that actually each and every motion can have pilates exercises incorporated into them, such as standing, sitting, walking etc. The pictures are great! Each exercise is carefully yet briefly explained and it is such a nice basic book for anyone new to the method.
- Finally a Pilates book for REAL life!Alan Herdman has written a wonderful book that gives examples of how you can incorporate Pilates into your everyday life. It covers every aspect of life, starting your day, travelling, at work, unwinding, and for pregnancy. He has even shown exercises for doing Pilates while you do the housework. He has just covered EVERYTHING! Travelling by plane, train, car, hotel, in the bedroom, bathroom, kitchen. All these exercises that he has taught in this book, will benefit you in every aspect of your daily life. Of course the exercises are either floor/matwork, standing or sitting, and then he shows for instance the proper way to vacuum and that actually each and every motion can have pilates exercises incorporated into them, such as standing, sitting, walking etc. The pictures are great! Each exercise is carefully yet briefly explained and it is such a nice basic book for anyone new to the method.