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List Price: £14.99 City Travel Guides Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £5.96 |
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List Price: £14.99 City Travel Guides Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £4.94 |
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.Pilates: Simple Routines for Home, Work and Travel (Busy Person's Guide) by: Alan Herdman January 15, 2006 Many of us know the difficulties of trying to learn Pilates exercises from books, but this one has very clear photographs, and useful boxes of information to back up the general directions. It is good to feel this comes direct from Alan Herdman who has taught so many Pilates teachers. I found the self-assessment section useful, and the pictures of studio equipment slightly scary, but no doubt very useful if I ever manage to get to a proper Pilates studio. >>See More Reviews & Details on Pilates: Simple Routines for Home, Work and Travel (Busy Person's Guide) |
List Price: £9.99 City Travel Guides Price: £7.34 You Save: £2.65 (27%)Prices subject to change. Used Price: £3.22 |
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.Pilates: Creating the Body You Want by: Anna Selby, Alan Herdman October 15, 2005 Many of us know the difficulties of trying to learn Pilates exercises from books, but this one has very clear photographs, and useful boxes of information to back up the general directions. It is good to feel this comes direct from Alan Herdman who has taught so many Pilates teachers. I found the self-assessment section useful, and the pictures of studio equipment slightly scary, but no doubt very useful if I ever manage to get to a proper Pilates studio. >>See More Reviews & Details on Pilates: Creating the Body You Want |
List Price: £12.99 City Travel Guides Price: £8.57 You Save: £4.42 (34%)Prices subject to change. Used Price: £5.50 |
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.Directory: Pilates by: Alan Herdman February 09, 2006 Many of us know the difficulties of trying to learn Pilates exercises from books, but this one has very clear photographs, and useful boxes of information to back up the general directions. It is good to feel this comes direct from Alan Herdman who has taught so many Pilates teachers. I found the self-assessment section useful, and the pictures of studio equipment slightly scary, but no doubt very useful if I ever manage to get to a proper Pilates studio. >>See More Reviews & Details on Directory: Pilates |
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.A Busy Person's Guide to Pilates: Simple Routines For Home, Work and Travel. (A Busy Person's Guide) by: Alan Herdman, Jo Godfrey Wood 2003 Alan Herdman has written a wonderful book that gives examples of how you can incorporate Pilates into your everyday life. It covers every aspect of life, starting your day, travelling, at work, unwinding, and for pregnancy. He has even shown exercises for doing Pilates while you do the housework. He has just covered EVERYTHING! Travelling by plane, train, car, hotel, in the bedroom, bathroom, kitchen. All these exercises that he has taught in this book, will benefit you in every aspect of your daily life. Of course the exercises are either floor/matwork, standing or sitting, and then he shows for instance the proper way to vacuum and that actually each and every motion can have pilates exercises incorporated into them, such as standing, ... Read More: >>See More Reviews & Details on A Busy Person's Guide to Pilates: Simple Routines For Home, Work and Travel. (A Busy Person's Guide) |
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.Pilates: Creating the Body You Want by: Anna Selby, Alan Herdman October 29, 1999 Many of us know the difficulties of trying to learn Pilates exercises from books, but this one has very clear photographs, and useful boxes of information to back up the general directions. It is good to feel this comes direct from Alan Herdman who has taught so many Pilates teachers. I found the self-assessment section useful, and the pictures of studio equipment slightly scary, but no doubt very useful if I ever manage to get to a proper Pilates studio. >>See More Reviews & Details on Pilates: Creating the Body You Want |
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.Coffee Break Pilates by: Alan Herdman February 01, 2003 Many of us know the difficulties of trying to learn Pilates exercises from books, but this one has very clear photographs, and useful boxes of information to back up the general directions. It is good to feel this comes direct from Alan Herdman who has taught so many Pilates teachers. I found the self-assessment section useful, and the pictures of studio equipment slightly scary, but no doubt very useful if I ever manage to get to a proper Pilates studio. >>See More Reviews & Details on Coffee Break Pilates |
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.Pilates einfach und wirksam. by: Alan Herdman July 31, 2004 Many of us know the difficulties of trying to learn Pilates exercises from books, but this one has very clear photographs, and useful boxes of information to back up the general directions. It is good to feel this comes direct from Alan Herdman who has taught so many Pilates teachers. I found the self-assessment section useful, and the pictures of studio equipment slightly scary, but no doubt very useful if I ever manage to get to a proper Pilates studio. >>See More Reviews & Details on Pilates einfach und wirksam. |