City Travel Guides > Books > Health- Family and Lifestyle

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.Self-esteem Affirmations: Motivational Affirmations for Building Confidence and Recognizing Self-worth
City Travel Guides > Books > Health- Family and Lifestyle
by: Louise L. Hay

September 29, 2003
This is a great CD. First side is Louise talking the affirmations and the other side is subliminal with music. I enjoyed it all and I play it every night before I go to bed. It has made a significant difference as I am more positive and confident within myself than I have ever been in a long time. I am looking forward to trying out some of Louises other cds. You won't be disappointed with your purchase so enjoy!!
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.The Secret
City Travel Guides > Books > Health- Family and Lifestyle
by: Rhonda Byrne

January 02, 2007
If you read this book with an open mind and actually take action and DO some of the things it suggests... you cannot fail to see the difference in your life. I've created my own sucessful company and what I learned in this book has been crucial to it's growth and sucess. Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good
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Used Price: £7.58

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.Money and the Law of Attraction: Learning to Attract Wealth, Health and Happiness: 5 (Law of Attraction)
City Travel Guides > Books > Health- Family and Lifestyle
by: Esther Hicks, Jerry Hicks

August 28, 2008
If you read this book with an open mind and actually take action and DO some of the things it suggests... you cannot fail to see the difference in your life. I've created my own sucessful company and what I learned in this book has been crucial to it's growth and sucess. Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good
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Used Price: £26.60

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.Complete Relaxation (Divinity)
City Travel Guides > Books > Health- Family and Lifestyle
by: Glenn Harrold

2000-01
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it
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Used Price: £6.78

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.Deep Sleep (Diviniti)
City Travel Guides > Books > Health- Family and Lifestyle
by: Glenn Harrold

January 07, 2001
Wht a strange experience. This man has a really awful voice - quite scary - and really annoying. Having said all that I have been a poor sleeper for years and tried every "cure" possible, from prescribed drugs to yoga, you name it and I have tried it. Glenn seems to work. Not every night but I have had long, restful nights of sleep which previously I would only have dreamed of (if only I could get to dream) for which I am truly grateful.
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Used Price: £8.88

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.Guided Mindfulness Meditation (Guided Mindfulness)
City Travel Guides > Books > Health- Family and Lifestyle
by: Jon Kabat-Zinn

October 24, 2005
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded ... Read More:
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.Lose Weight Now
City Travel Guides > Books > Health- Family and Lifestyle
by: Glenn Harrold

September 01, 2004
I have tried hypnosis CDs previously (Paul McKenna) without results or significant effects so when i stumbled accross Glenn Harrolds CD i thought id have one last go with a different hypnotherapist.
The results have been better than i could have wished, i lost 6 pounds in around 10 days and have kept the weight off too!
My weight is going down slowly and steadily and i think about food in a totally different way now.
I would recommend listening to any of Harrolds CDs once a week so as to keep your mind focused on your goals, it works better this way.
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.Mindfulness for Beginners
City Travel Guides > Books > Health- Family and Lifestyle
by: Jon Kabat-Zinn

August 31, 2006
I wanted to provide a review as a counter-balance to the other, more positive reviews.
I am currently reading 'Full Catastrophe Living' and purchased the CD to help me practice meditation. To be honest, I wish I'd stuck to just the book! Jon seems like a lovely, compassionate man but I find him incredibly annoying!
I tried the 'eating meditation' first and could not stop myself from giggling everytime he said the word 'raisin'! I love the New York accent but, unfortunately, I do not find it relaxing. His constant repetition, particularly of the words 'moment...by moment...by moment...by moment...by moment' (you get the picture!) is irritating beyond belief. A lot of the time I just wsished he'd shut up and leave me to it! I suspect Jon likes the sound of ... Read More:
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.Meditations for Manifesting
City Travel Guides > Books > Health- Family and Lifestyle
by: Wayne W. Dyer

August 01, 1995
this is amazing if you are just starting out or already into medation this will fill you with energy,you can feel it the more you do it the ums and arr---s are brill you will feel the vibration,
both sides are great morn and evening,there is something else up there,
i read a book [the calling of your true self] at the same time which combined will help you understand there is more,
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.Learn How to Think Positively
City Travel Guides > Books > Health- Family and Lifestyle
by: Glenn Harrold

2000-01
Ive never used a hypnotherapy c.d. before so i didn't know what to expect but this was great I've used it basically everyday for 2 weeks and i saw a big improvement in my mood and outlook. the reason i didn't give full marks is because you have to keep listening to it everyday for it to keep working (I missed a day and my mood dropped) but perhaps after a few weeks this is not necessary I'll wait and see.
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Used Price: £7.59