City Travel Guides > Books > Simple Guide

.Tai Chi: Simple Routines for Home, Work and Travel (Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Tin Yu Lam

June 15, 2005

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.A Busy Person's Guide to Pilates: Simple Routines For Home, Work and Travel. (A Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Alan Herdman, Jo Godfrey Wood

2003
Alan Herdman has written a wonderful book that gives examples of how you can incorporate Pilates into your everyday life. It covers every aspect of life, starting your day, travelling, at work, unwinding, and for pregnancy. He has even shown exercises for doing Pilates while you do the housework. He has just covered EVERYTHING! Travelling by plane, train, car, hotel, in the bedroom, bathroom, kitchen. All these exercises that he has taught in this book, will benefit you in every aspect of your daily life. Of course the exercises are either floor/matwork, standing or sitting, and then he shows for instance the proper way to vacuum and that actually each and every motion can have pilates exercises incorporated into them, such as standing, ... Read More:
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.Pilates: Simple Routines for Home, Work and Travel (Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Alan Herdman

January 15, 2006
Many of us know the difficulties of trying to learn Pilates exercises from books, but this one has very clear photographs, and useful boxes of information to back up the general directions. It is good to feel this comes direct from Alan Herdman who has taught so many Pilates teachers. I found the self-assessment section useful, and the pictures of studio equipment slightly scary, but no doubt very useful if I ever manage to get to a proper Pilates studio.
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.Reiki: Simple Routines for Home, Work and Travel (Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Tanmaya Honervogt, Carol Neiman

June 15, 2005
Whilst this is a good book for reiki beginners please be warned that this book is the same as

Portable Reiki: Easy Self-Treatments for Home, Work and on the Go
and
Reiki to Go: Boost Your Mood, Refresh Your Energy, Sleep Well (To Go)

it has just been issued under a different title.
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.Meditation: Simple Routines for Home, Work and Travel (Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Christina Rodenbeck

June 15, 2005
Whilst this is a good book for reiki beginners please be warned that this book is the same as

Portable Reiki: Easy Self-Treatments for Home, Work and on the Go
and
Reiki to Go: Boost Your Mood, Refresh Your Energy, Sleep Well (To Go)

it has just been issued under a different title.
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.Chakras: Simple Routines for Home, Work and Travel (Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Brenda Rosen

February 15, 2007
Whilst this is a good book for reiki beginners please be warned that this book is the same as

Portable Reiki: Easy Self-Treatments for Home, Work and on the Go
and
Reiki to Go: Boost Your Mood, Refresh Your Energy, Sleep Well (To Go)

it has just been issued under a different title.
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.Aromatherapy: Simple Routines for Home, Work and Travel (Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Sarah Dean

June 15, 2005
Whilst this is a good book for reiki beginners please be warned that this book is the same as

Portable Reiki: Easy Self-Treatments for Home, Work and on the Go
and
Reiki to Go: Boost Your Mood, Refresh Your Energy, Sleep Well (To Go)

it has just been issued under a different title.
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.Reflexology: Simple Routines for Home, Work and Travel (Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Ann Gillanders

January 15, 2006
A colleague at work kindly bought this book for me after I'd suffered a near fatal asthma attack (due to stress). This book has provided me with quick, easy reflexology programmes that I use many times a day to relax and is a key part of my recovery. I was sceptical but was willing to try anything and really pleased to have been shown it. Thanks Gail, very much!!
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.The Hatches Made Simple: A Universal Guide to Selecting the Proper Fly at the Right Time
City Travel Guides > Books > Simple Guide
by: CR Meck

July 12, 2002
A colleague at work kindly bought this book for me after I'd suffered a near fatal asthma attack (due to stress). This book has provided me with quick, easy reflexology programmes that I use many times a day to relax and is a key part of my recovery. I was sceptical but was willing to try anything and really pleased to have been shown it. Thanks Gail, very much!!
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.Reflexology: Simple Treatments for Home,. Work and Travel (Busy Person's Guide)
City Travel Guides > Books > Simple Guide
by: Ann Gillanders

February 27, 2002
A colleague at work kindly bought this book for me after I'd suffered a near fatal asthma attack (due to stress). This book has provided me with quick, easy reflexology programmes that I use many times a day to relax and is a key part of my recovery. I was sceptical but was willing to try anything and really pleased to have been shown it. Thanks Gail, very much!!
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Used Price: £1.48