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Books : The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel
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The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel by: Ann Gillanders List Price: $16.95 City Travel Guides Price: $13.22 You Save: $3.73 (22%)Prices subject to change. |
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Binding: Paperback Dewey Decimal Number: 615.822 EAN: 9780764119675 ISBN: 0764119672 Label: Barron''s Educational Series Manufacturer: Barron''s Educational Series Number Of Items: 1 Number Of Pages: 144 Publication Date: February 14, 2002 Publisher: Barron''s Educational Series Studio: Barron''s Educational Series Sales Rank: 255442 Related Items:
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Editorial Review: Product Description: This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated. |
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