City Travel Guides > Books > Training

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.Strength Training Anatomy
City Travel Guides > Books > Training
by: Frederic Delavier

November 04, 2005
Ever tried feeling your muscles while working out to see what is getting worked?

If you are into 0% body fat and just want to be fit overall, then this book is probably not for you.

This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing.

An example: 'Push ups' taget your pecs and arms, what you might not know is that 'pec-flys' target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look... faster.

My goal ... Read More:
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.Starting Strength (2nd edition)
City Travel Guides > Books > Training
by: Mark Rippetoe, Lon Kilgore

October 21, 2007
This book revolutionized the way I approach my workouts. I have increased my strength and overall health by applying the lessons learned from Rippetoe & Kilgore!
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Used Price: $47.99

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.The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
City Travel Guides > Books > Training
by: Arnold Schwarzenegger

November 05, 1999
I have bought many bodybuilding books and this one is not very good. Here is why:
1. It's large and heavy - it's very difficult to keep this book on your lap and read. The only option is to put on the table. If you would like to take this book with you to the gym, or sit comfortably in a chair and read it - forget it, your arm will fall off.
2. Book is filled with photo's - if you enjoy the history of bodybuilding - this could be fine. But I expected photo's just to illustrate the exercises, not the review of American bodybuilding, especially from 20-30 years ago. Better make a dedicated book with photos and instead in this book provide clear examples for exercises.
3. Programs are not easy to adapt if you are starting bodybuilder and ... Read More:
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.The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
City Travel Guides > Books > Training
by: Lou Schuler, Cassandra Forsythe

December 27, 2007
This book is great for those who really want to work hard and sculpt their body. It's great for beginners as well as those more advanced. His descriptions of the exercises are good, but it was lacking on the diet end of weight training. I would have liked to have seen more nutrition information.
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.Stretching: 20th Anniversary (Stretching)
City Travel Guides > Books > Training
by: Bob Anderson

2000-06
I'm an ancient, creaky registered nurse who works with an increasingly ancient, creaky population of inmates in a state prison. Not that inmates have ever been known to demonstrate poor judgement, bravado, or an overinflated sense of how to cope in a limited world, but STRETCHING is written in language they understand and has the best diagrams and instructions I have ever seen in a "How-to..." book about exercise. Without being preachy, it recommends moderation; without being childish, it emphasizes care, conditioning and attention to body messages. It is gentle, generic, and non-aggressive. It was recommended to my by a physical therapy student and I pass along that recommendation wholeheartedly. No matter what one's physical fitness level, restrictions or ... Read More:
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.The Triathlete's Training Bible (2nd Edition)
City Travel Guides > Books > Training
by: Joe Friel

February 09, 2004
When I first began doing triathlons there were not many resources available. I was excited to try the sport but I had no idea where to begin. This book provided me with coverage on all topics. How to prepare for the swim and make my stroke efficient. Drills for the bike and run and even tips on gear, clothing and transitions. It was truly a savior. Now there are communities like [...] and online coaching services like trainingpeaks but if you're old school and just want to pick up a book, this is a great place to start
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.The Non-Runner's Marathon Trainer
City Travel Guides > Books > Training
by: David A. Whitsett, Forrest A. Dolgener, Tanjala Jo Kole

January 11, 1998
A few days ago, I finished my first marathon. I went from a couch potato to running 26.2 miles using nothing but this book as a guide. I spent 10 weeks doing the recommended pre-training before starting the 16-week plan. I altered the plan a little due to some minor injuries and scheduling problems, but stuck to it for the most part. I think the best part of this training is in building your confidence and giving you the mental strength to get through adversity. When I hit mile 20, my legs were aching real bad and I needed to use some of the mental techniques described in the book to will myself to the finish line. It's only been a few days, but I'm already planning my next one! If you've never run a marathon before, I would definitely recommend this book to ... Read More:
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.Practical Programming for Strength Training
City Travel Guides > Books > Training
by: Mark Rippetoe And Lon Kilgore

September 29, 2006
Whether you are a strength coach, any person who trains others to increase their strength or looking to learn more about improving your own strength, this is a must have. It is science digested and put into print in a very easy to understand format.
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.Essentials of Strength Training and Conditioning
City Travel Guides > Books > Training
from: Human Kinetics Publishers

June 18, 2008
Did not take long to recieve on standard shipping, the book came in perfect condition and it is a great resource
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Used Price: $66.85

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.New Rules of Lifting: Six Basic Moves for Maximum Muscle
City Travel Guides > Books > Training
by: Lou Schuler, Alwyn Cosgrove

December 29, 2005
I've been lifting weights in my local gym for about 2 years - doing circuits of the nautilus and cybex weight stack machines. I had been plateaued for a while and wanted a better understanding of which moves work which muscles, how to use the machines to best advantage, proper form etc... I bought "The New Rules of Lifting" looking for a basic guide and what I got was different from what I was expecting. The New Rules is an attempt to shake things up and it attacks a host of standard wisdoms - such as the importance of cardio exercise (your body will choose to adapt slow twitch muscles for cardio over fast twich for power - reducing your power gains) and stretching (stretching is necessary - but it's not about increasing flexibility beyond your usual range). The ... Read More:
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Used Price: $11.49