Average Rating: 
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. The Bowflex Body Plan
City Travel Guides > Books > Sports
by: Ellington Darden
November 15, 2003
I love this book.
I know that some people have stated that this book is just like the manual that comes with the Bowflex. That is only true if you just skim this book.
This book gives better pictures of the 23 exercises that he recommends. The exercises are for the Bowflex Ultimate. However, you can use these on the Power Pro with the right attachments.
He provides multiple routines plus an awesome chapter on breakdowns, double pre-exhaustion, and negatives. When you really look at this chapter you realize that there are more than 23 exercises because of the way you perform these routines.
The only negative about this book is the extra fluff. I believe it is there in order to convert you to the HIT philosophy. ... Read More:
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